Personal Training

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  • Body Composition Analysis


    Body Composition Analysis We will take your measurements, weigh you and determine your body fat percentage with calipers using the skin fold method.  From these measurement, we will help you understand what percentage of your bodyweight is fat and what is lean mass.  Then we can tell you what a good goal weight would be, […]

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  • Customized Meal Plan


    Customized Meal Plan You will answer a few questions about your eating habits, food allergies, previous dieting experiences, training program and goals and from there we will build you a meal plan.  It is customized for you and we will do all the figuring for you – calories, carbs, protein and fat and will make […]

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